10 Benefits of Pedicure that Will Make You Want to Get One Now
Pedicures help your feet look pretty, clean, and healthy. It keeps your nails trimmed, prevents calluses, and keeps your feet smooth and silky. Pedicures also involve foot massages which help relieve the stress and tension on your feet and legs.
Our feet are often overused and receive the most beating from our day-to-day work. Some people often mistake this treatment as a luxury and indulgence. However, you must know that a getting a pedicure provides numerous advantages for you and your health.
In this regard, we’ll share with you some benefits of pedicure to keep your feet happy and gorgeous at all times.
Why you should Get a Pedicure (Benefits of Pedicure)
Calluses are caused by constant friction and pressure on certain areas of your feet. It can develop from ill-fitting shoes or from consistently wearing high heels. A callus appears like a thick skin and often looks unsightly. The thick skin may protect certain areas of your feet but if left untreated, it may develop into an infection and cause you pain.
Getting a pedicure can help remove ugly calluses on your feet. However, before you have it treated, make sure that you do not suffer from certain medical conditions such as diabetes. Otherwise, it can cause the infection to spread and worsen your condition. A foot scrub and moisturizing lotion during your pedicure can help reduce the development of callus on your feet.
2. Relaxes your feet
A pedicure involves a foot and leg massage to help release tension on your muscles and joints. Getting a pedicure allows you to destress making your feet feel relaxed and rejuvenated. At the same time, you will feel more refreshed and energized after this treatment.
A happy feet can significantly affect your overall state and improve not just your physical appearance but your emotional well-being as well. It lowers down your stress levels making you feel more positive and healthier.
3. Detects signs of nail diseases
Getting a regular pedicure helps you establish a typical routine. This allows you to become more aware of the normal condition of your toenails.
It is always best to have your pedicure done by a one person. Your pedicurist will know the history of your nails and can tell if there is something wrong with your nails and feet. In case you are starting to develop a fungal infection, you and your pedicurist will know.
It is always better to detect signs and symptoms of nail diseases the earliest possible. This will help address any issues to prevent the spread of infections while it is stillin its early stages. At the same time,you will be able to treat any infection immediately. If you rarely get a pedicure, you may just discover your condition in its worst state.
4. Healthier skin
Your feet are often exposed to a lot of dirt and skin contaminants especially if they are visible to external factors. If you have dry or cracked heels, a pedicure can solve your problem. A pedicure involves thorough cleaning and gentle scrubbing to get rid of the dead skin cells in your feet. It also exfoliates your skin to make it appear smooth, silky, and soft.
Once rough and excess skin are removed from your feet, it helps level out the surface and distributes your weight evenly across your feet. This leaves you with a healthier skin on your feet.
5. Improves your blood flow
Another health benefit of getting a pedicure is to improve your blood circulation. The lymph nodes in your body help clear the toxins through your blood flow. A leg and foot massage helps the lymph nodes circulate better through our system. Drinking a glass of water after a massage helps flush out toxins from our body.
6. Allows you to experiment with colors
If you’re getting a manicure, most of the time there are certain limitations especially if you’re working in a corporate set-up. Not all companies are lenient enough to allow their employees to be creative when it comes to beauty and fashion. Technically, you can’t go wild on your nails without getting the attention of human resources.
A pedicure, on the other hand, allows you to experiment with different color combinations to your liking. You can even ask your pedicurist to create a nail art on your toenails or paint each nail with a different shade. For most women, painting their toenails gives them the freedomto express their personalities and show their creativity.
You can do as you please with your toes because it is easier to conceal. Your boss will never know what is underneath those fiery red high heels.
7. Aesthetically pleasing
Well-groomed toenails are visually pleasing to the eyes. It’s nice to look at clean and trimmed nails because it shows that you are giving importance to your personal hygiene and grooming.
People who practice good personal hygiene are much healthier compared to those who don’t care about their looks.
A poor hygiene and bad grooming encourage the growth of bacteria and fungus in your feet. Ask your pedicurist to paint your toenails with pastel colored nail polish to make your feet look soft, delicate, and pretty.
Imagine bumping into your high school sweetheart only to realize that your bare and exposed feet look unkempt, cracked, and dry. How embarrassing right? Getting a regular pedicure will always make you feel confident and you won’t ever have to feel embarrassed of your feet.
8. Promotes mental well-being
Most of us often look forward to the weekends where we have more time to get a pedicure treatment. It is our way of treating and spoiling ourselves especially after a week’s hard work. Pampering ourselves with a pedicure not only improves your physical appearance but it also enhances your mental state.
A foot massage stimulates blood flow and releases tension on our body. This helps us relax our mind, body, and emotions especially when it is conducted in a calm and peaceful environment. It acts as a therapy to relieve us from stress and anxiety.
A good massage leaves our minds feeling rejuvenated making us ready to tackle the rest of the day with a fresh mind and a positive outlook.Plus, a healthy feet will make you feel good both inside and out.
9. Gets rid of dry cuticles
When your cuticles aren’t pushed back, it can appear dry and can make your feet look older. Overgrown and dead cuticles are unsightly and it makes your feet look unkempt. A pedicure can solve this issue and get rid of your dry cuticles.Before your pedicurist paints your nails with polish, your cuticles are treated first.
10. Makes your feet smell better
Well-groomed feet will make your toes smell nicer especially after a pedicure and a foot bath. The oils and lotions applied on your feet will keep it moisturized and soft. At the same time, the oil on your skin gives off a relaxing scent.
What to Expect During a Pedicure
A pedicure is a form of foot treatment that involves different stages. It can be done in a salon, spa, or at the comfort of your own home. If you don’t have time to go to the salon, you can opt for a home service.
Here’s what to expect when you’re getting a pedicure. Remember, you can also follow these steps for a DIY home pedicure.
Fill a basin filled with warm water with a hint of essential oil and let your dry and tired feet soak for at least 15 minutes. Soaking your feetwill help soften your nails, cuticles, and skin especially the hard and thick areas. This also helps cleanse your feet from dirt.
You can opt to add milk to help moisturize and soften your skin. Another option is to throw in some Epsom salt in the water to help ease tired and aching feet. This also helps reduce the swelling on your feet.
The next step involves cutting and trimming your toenails. This helps get rid of ingrown nails and prevents mud and dirt from getting stuck in your nails. Long nails act as a breeding ground for bacteria and fungus. Plus, it’s humiliating to be seen with filthy and shabby nails.
Make sure you cut your nails straight across. Keep it trimmed to an appropriate length and don’t make it too short.
Once your feet is soft, supple, and trimmed, the next step is to exfoliate your skin. Exfoliating helps remove the dead skin cells in your feet which are often caused by dry skin and clogged pores.
Apply an exfoliating scrub is on your legs and feet. Use a pumice stone or foot file to scrub away the rough and dead skin on our feet. Make sure you cover all areas on your feet especially the part where the skin is thickest.
Use a scrub to help reduce and eliminate the calluses on your feet. Even though the calluses help protect your feet, it looks unattractive and embarrassing on. Make sure you gently scrub the affected areas because it can be painful to remove.
After scrubbing, rinse your legs and feet then apply a moisturizer to prevent your skin from drying.
A good foot massage relieves the pressure and tension on your muscles. It makes your tired legs feel relaxed. A massage provides numerous benefits for your health as it improves the circulation and blood flow in your body.
Most people look forward to getting a foot massage because it helps them feel relaxed and rejuvenated. After the massage, a cream is applied to your legs and feet to lock in the moisture. An additional foot mask can be applied to improve the retention of moisture on your skin.
Filing and shaping your nails helps smoothen the rough edges to prevent snagging. Cracked nails also encourage fungus and bacteria to grow on it.
Application of nail polish
Before you apply nail polish, don’t forget to push back your cuticles to get rid of the dry areas. For this final step, you can opt to apply a clear coat or have fun with various nail polish colors depending on your choice. Use a toe separator to prevent your toes from hitting each other.
This prevents your nail polish from getting accidentally damaged. Make sure you sit in a comfortable position where you can easily reach your toes.
Start with a base coat before applying your colored polish. Allow the polish to dry before applying the next coating. Finish off with a top coat for a flawless look.
Pedicures are for Everyone
Everyone should take good care of their feet. Getting a foot treatment such as a pedicure is not just solely for women. Both men and women can significantly benefit from it.
In the older days, men often shy away from pedicures and other forms of foot treatment. It may have taken them a while to warm up to this concept. However, in today’s modern world, a lot of men are embracing the concept of personal grooming.
Men are always up and running the entire day. This adds pressure and stress on their heels, arches, and toes. A pedicure and foot massage will address all these issues.
Based on the benefits of pedicure we mentioned above, it isn’t done purely for aesthetics. Instead, it actually provides a lot of health advantages.
A pedicure can help you maintain a set of healthy nails. Clipping your toenails and cleaning them can prevent fungi and other forms of bacteria from developing on your toes. It also prevents you from having ingrown nails which are often painful and unpleasant. Once you experience your first pedicure, you’ll realize the importance of having well-groomed feet.
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