High heat cooking is a technique used in some of the most flavorful and delicious dishes. Sautéingand stir-frying are the two of the best cooking techniques that use high heat to achieve their well-loved flavors. These results can only be achieved with the best cookware for high heat cooking.
Cooking food in high heat makes the natural moisture of ingredients evaporate. This allows the caramelizing of sugars, proteins and other nutrients to form into a delectable and natural brown crust. The browning allows food to have a concentrated flavor.
Sautéing is cooking food with little oil over high heat. Sautéing involves the frequent turning of the ingredients with a spatula or by using the toss-and-roll cooking technique. To achieve the best results in stimulating evaporation, sautéing should be done in a wide pan with low sides and a flat bottom.
Stir-frying involves using a modest amount of oil in cooking small pieces of food quickly over high heat. Constant stirring which exposes the surfaces of the ingredients to the pan achieves evaporation.
Yes, high heat cooking can be dangerous. This does not however mean that sautéed and stir-fried food are not healthy food because they are done in high heat. High heat cooking is only dangerous when you are not using the right cookware.
You should use cookware that heats up fast so you can sauté and stir-fry to perfection without worrying of the harmful effects of high heat cooking. Here are cookware that can allow you to safely cook in high heat.
Top 4 Best Cookware for High Heat Cooking
Type Cookware for High Heat Cooking
A good cookware for high heat cooking should be a good conductor of heat. In short, it should be able heat up fast, capable of retaining heatand capable of even heat distribution.
- Stainless Steel. This is a popular cookware material for high heat cooking. The mirror-like finish gives it an aesthetic appeal. It is easy to clean and is extremely durable. Stainless steel however is not a very good conductor of heat butwhen combined with aluminum or copper becomes perfect for high heat cooking.
- Enameled Cast Iron. The cooking surface of this cookware is made of ceramic enamel and its base is of cast iron. This type of cookware is a very good conductor of heat. It is also known for its even heat distribution capabilities. This however is not a non-stick cookware.
- Cast Iron. Cookware made from cast iron is heavy and requires seasoning after every use. It works well on retaining heat making it a perfect cookware for high heat cooking. It is also durable and costs less than enameled cast iron.
- Carbon Steel. This cookware is a cross between stainless steel and cast iron. It is a good heat conductor just like stainless steel and is capable of heat retention just like cast iron. It is cheaper and lighter than cast iron. It is also cheaper but a bit heavier than stainless steel. Just like cast iron, it also needs to be seasoned after every use.
Non-stick cookware should never be used for high heat cooking. At high heat, the non-stick coating of this cookware will melt and toxic residues will contaminate your food.
There is a lot of debate about high heat cooking. Point is there are some cooking methods that work best with high heat. High heat cooking is safe and nutritious when using the best cookware for high heat cooking. They heat up fast, retain heat longer and evenly cook your food.
The Lodge Cast Iron Combo Cooker (LCC3) leads the pack as the best cookware for high heat cooking. You will be able to save a lot of money as you are getting two pieces of high-quality cookware for the price of one. These pans heat fast, retain heat longer and heat is evenly distributed.
This skillet and Dutch oven set is durable and is the best you can find.