Your feet are your way of travel so it is very important to get care of them. Certain health issues such as diabetes or peripheral arterial disease can hinder the feet as a target and should be discussed with a doctor.
If you contain a corn or calluses from running, jogging, or everyday activities that can cause foot alignments too. If you have any questions such as How do you obtain rid of corns and calluses? What causes corns and
calluses? Or How can I prevent getting corns and calluses? This article will explain how to keep your feet corn and calluses free.
What you will need:
- Warm water- sufficient to immerse your feet
- Epsom Salt 1-2 tsp
- Bubble bath (optional)
- Foot basin
- Pumice stone
- Moisturizer (a cracked heel and foot cream)
- Cotton socks
Gather all of your materials before starting this process. If you have a favorite brand of moisturizer or pumice stone it would be a great idea to keep them on hand. Having everything you need at your fingertips will
waste less time or having to redo the entire process due to contaminating your feet from getting up to grab something you’d need.
How to remove corns and calluses:
Step One: Fill the sink with warm water. Add about 8-10 cups of water to your foot basin. This should be enough water to completely cover your feet once inside the basin. If you’ like to have a more luxurious foot soak you can add enough water to cover the ankles also.
Step Two: Add the Epsom Salt and the bubble bath (if desired) to the water. Salt speed up the development of formation your foot skin softer. Epsom salt also great for a foot soak because the magnesium sulfate that
helps eliminate joint and muscle pain. It also helps aid in the exfoliation of the feet. The active ingredients in the bubble bath will help to moisturize the skin while you’re soaking, so you’’ be moisturizing during and after
the foot soaking process.
Step Three: Soak your foot in this water for about 20-30 minutes. If your corn is on the summit of your toes, create sure that the water height is such that sinks in entire of your foot so that the hard skin gets merged into it.
The good thing about adding the Epsom salt into your foot soak is because the salt helps eliminate toxins from your body.
Step Four: After the 20-30 minutes, take your feet out of the sink with softly rubbing it through pumice stone focus more on the area you have a corn. Do not be too harsh when rubbing, it may lead to complications. If you’ve never used a pumice stone before there are a few different options like As silk Earth Lava Pumice Stone which is great for calluses and dry skin on the feet. The stone leaves them feeling smooth and rejuvenated.
Step Five: Afterwards rinse your foot once more plus pat dry. This step is important for a few different reasons. Make sure to remove all moisture from your feet before stopping the drying process. The moisturizer will not do its job if your feet are still wet or damp. This could also cause for bacteria to grow in or around and in between the toes and the entire foot.
Step Six: Apply moisturizer (I like to use a cracked heel and foot cream. The cream has all of the nutrients my feet need to help reduce corns and calluses) to your feet concentrating on the region anywhere you have a
corn. The moisturizer will help keep the skin cells around the corn softened. If this process is repeated every day then the moisturizer will keep the skin from getting any harder and will eventually after a few times of completing the entire foot soaking process will help keep your feet soft and smooth.
Step Seven: have on the whack with go to sleep. You don’t have to wear the socks overnight if you can’t sleep in socks but only for pertaining to 20-30 minutes after you’ve completed your soak. The cotton socks help to make sure the moisturizer (cracked heel and foot cream) is soaking into the feet to do its job while the socks are on.
Step Eight: Repeat this process every day awaiting you obtain rid of hard skin on toes or feet. Repeating the process daily helps to minimize the growth of that corns and calluses that you are trying to obtain rid of. The skin wears away each time the foot soak is performed leaving fewer layers for you to buff away with the pumice stone. Don’t forget to keep using the moisturizer and also putting on the socks after each completed foot soak. The moisturizer (cracked heel and foot cream) and socks are important to keep the natural moisture in your feet. The more moisture between each soak the better, this also allows for an easier process of removing the corns and calluses.
This medication is the majority efficient when you be relevant it at nighttime before bedtime. This ensures so as to no further heaviness is position on your foot or corns as well as also the damp works enhanced while it is absent there for a long time.
If you do this for the duration of the day, remember to position a bandage, if at all possible a toe dress. If the unbreakable coat is not on a toe plus is on the ball or heel of your foot, you may employ a donut dressing over your hard skin before wearing socks.
This determination makes sure that no force is placed on the corns on your foot. The gap in the dressing prevents any force on your corn at what time you saunter. Ask your doctor before trying or using any new bandages as some of these products tend to have a few ingredients added to treat the corn or calluses you are applying it too which may interfere in the foot soak process you are doing at home.
For other corn and calluses help from a trusted professional podiatric surgeon check out the video below.
Did you find this article helpful? It is important to keep your feet at their optimum health for many reasons. I really enjoy soaking my feet to keep them soft and it also helps relax me. Please leave a comment below of what you think or if you’ve tried the process. If this tutorial was helpful please feel free to share it!