In the previous article, we discussed the health benefits of sweet potatoes. Loaded with insane amounts of beta-carotene, Vitamins, and fiber, there is every reason to consume sweet potatoes. However, you don’t have to eat them plain to enjoy all these benefits.
Further Reading: 11 Portable Snacks for Family Road Trips that are Incredibly Healthy
Well, there are so many ways to consume sweet potatoes, but we all want a delicious sweet potato meal or dessert that will leave our visitors craving for more, right?
For that reason, I have created a list of 27 favorite healthy sweet potato recipes to guide you through.
1. Sweet Potato Hash
This is one of the best way to consume sweet potatoes, especially for vegetarians. Prepared alongside onions, bell peppers, spicy cayenne, and grape tomatoes, you get to enjoy plenty of vitamins and antioxidant properties.
Serve with an over easy egg for an extra dose of protein.
2. Sweet Potato Soufflé
If you are in search of a dessert to melt your visitor’s mouth, the Sweet Potato Soufflé recipe is all you need. Prepared from a decanted egg, coconut milk, and coconut flour, the Soufflé does not only taste good but promises a great deal of nutrients.
3. Cinnamon Spice Sweet Potato Bread
A homemade sweet bread smells nice, right? But trust me, the smell and taste of cinnamon spice sweet potato bread is adorable. Without any traces of processed ingredients, this low-sugar bread is much healthier and tasty.
4.Roasted Sweet Potato
We can talk about this recipe being the champion of breakfast recipes. With a bunch of kale and poached egg, it grooms your breakfast with all the nutrients you need for the day.
5. Sweet Potato Cookies
Sweet potatoes cookies offer an excellent way of making your kids eat sweet potatoes. Dotted which chocolate chips and sweetened with maple syrup, these cookies are incredibly delicious.
6. Sweet Potato Pie Smoothie
If you are so much into drinking than eating, the sweet potato pie smoothie gives you a chance to ride on the many benefits of sweet potatoes. By incorporating some vanilla, cinnamon, and honey, this pie smoothie will not stop calling your name.
7. Sweet potato Stew
After I tell you some of the ingredients, you will definitely fall in love with this finger-linking stew that has merged so many nutrients in one bowl. With some spinach, chicken, and plenty of spices, you get to enjoy a wholesome and tasty meal.
8. Sweet Potato Pancakes
Incorporating wholesome ingredients, sweet potato pancakes have unleashed a tasty and healthy snack for your breakfast. The almond milk, whole oats, egg, and some pecans are just some of the healthy ingredients used to prepare the sweet potato pancakes.
9. Scalloped Sweet Potatoes
Here is another gorgeous way to enjoy sweet potatoes, baked with some cream and a generous amount of cheese, you will not spare any of the sweet potatoes.
10. Sweet Potato Baked Fries
For those who love crunchy stuff, the sweet potato backed fries are for you. This recipe helps you achieve delicious and crunchy sweet potato fries without having to fry.
11. Sweet Potatoes Mashed with Rosemary
Mashing sweet potatoes with rosemary, olive oil, and optional toasted pecans, you get to explore the natural sweetness of these yams.
12. Spicy Sweet Potato Hummus
There are so many hummus recipes, but I fell in love with this one. I am pretty sure you will love it too.
13. Sweet Potato Chocolate Pudding
Some chocolate coupled with roasted caramelized sweet potatoes offers an excellent way to consume sweet potatoes. This recipe will fit everyone in the family.
14. Sweet Potato Chili
If you love a hot and sweet taste in one bowl, then, this recipe is for you. Composed of black beans and plenty of spices, this recipe exceeds our expectations.
15. Sweet Potato Chocolate Rolls
Remember the cinnamon rolls? Here is another delicious roll that is chocolaty in nature. A toffee sauce black strip coiling through the roll is the least you can enjoy.
16. Sweet Potato Bisque
Here is a great way for vegetarians to enjoy sweet potatoes, sweet Potato Bisque. Loaded with veggies, peanut butter, and flavor-boosters, this recipe strikes a nutritional punch in your system.
17. Sweet Potato Caramel Pancake
With only eight ingredients, you get to prepare tasty pancakes to surprise your family. Just by the look of the ingredients combined here, it is clear that caramel pancakes are healthy and yummy like crazy.
18. Sweet Potato Latkes
Break your breakfast monotony by preparing some latke using sweet potatoes combined with eggs, panko, onions, and a little flour.
19. Sweet Potato Casserole
Here is another favorite and healthy sweet potato recipe. With only five easy ingredients, this recipe ensures you don’t miss breakfast.
20. Sweet Potato Chocolate Donuts
For the dark chocolate lovers, here is another mouthwatering dish. Thanks to their low sugar and the crazy combination of hemp hearts and freeze-dried fruits.
21. Sweet Potato Chips
Meet the restaurant-class spiced sweet potato chips that are healthy and crunchy enough to fit any occasion. Prepared from only three ingredients, sweet potato chips takes around 20 min to prepare.
22. Lentils and Sweet Potato
Looking for a warm and comforting sweet potato dish? You will never go wrong with the lentils and sweet potato recipe that is rich in iron and has low fat/calorie.
23. Sweet Potato Avocado Brownies
This recipe snatched my attention with its genius combination of sweet potatoes and avocado. Merging the great benefits of sweet potato with a powerful fruit and chocolate, a tasty and superb snack is the least you achieve.
24. Almond Butter and Banana Sweet Potato Toast
Give your loved ones a king’s treat with this recipe that does not require any baking. With some almond butter and cinnamon, you get to add more value to that banana sweet potato toast.
25. Sweet Potato Ginger Brownies
For a remarkable dessert, consider preparing the sweet Potato Ginger Brownies. They are healthy and yummy.
26. Sweet Potato Mini Soufflés
What about that family road trip? You need to get some snacks for the family. Preparing some sweet potato mini soufflés is one of the best ways to mind your family’s health and tummies.
27. Sweet Potato cake
Did you know you could bake a cake from sweet potatoes? Thanks to the incredible ingredients and chocolate frosting; your visitors will not forget this dessert that soon.
Having discussed 27 favorite healthy sweet potato recipes, consuming sweet potatoes has never been this fun and tasty. These recipes do not only help you discover delicious and wholesome dishes but also presentto you the many benefits of sweet potatoes.