There is a whole new reason why we should love yogurt more and more! We all know that aside from its delicious goodness, yogurt is a special nutritious food packed calcium, protein and Vitamin B to mention some. As you have probably observed, yogurt is a mainstay in diet plans. And now, it is again making a buzz in the health and fitness world because it is at the center of what is called the Specific Carbohydrate Diet or SCD.
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Ever heard of SCD? Well it is a restrictive diet which works well with individuals who have gastrointestinal problems like lactose intolerance. This means that high carbohydrate foods like grains and dairy are eliminated. You might think, yogurt is fairly a dairy product right? Yes. But when it undergoes a 24hr fermentation, lactose is removed which makes it viable for SCD.
The next question is probably; if I go for SCD, can I ferment my own yogurt? Yes. But not all yogurt makers have a 24hour timer so if you are considering buying one anytime soon, you might want to take note of the best yogurt makers for SCD diet that we recommend.
Top 4 best yogurt makers for SCD diet Reviews
Making the verdict on which yogurt maker you should choose
Your choice of yogurt maker should rest primarily on two very vital features. First, does the yogurt maker you like meet the prescribed number of hours in terms of fermentation time? It has already been mentioned that not all yogurt makers have 24hr timers. Although all of the mentioned yogurt makers take pride in being SCD friendly, SCD specifically requires a 24hr fermentation process for yogurt. Remember, SCD is a restrictive diet and you should adhere to what it prescribes.
Second, does the yogurt maker you want complete feature-wise and cost-efficient? With these two questions in mind, we think that the CuisinArt electric yogurt maker is the winner. The basis for the choice? It is the only one of the four who can meet the 24hr fermentation time requirement. Plus, it is spacious enough to accommodate just the right supply of yogurt for you which is cost-efficient because you won’t have to worry about not being able to consume it on time to avoid spoilage.
You will also not exert too much effort in monitoring the preserved yogurt every now and then or in constant check if the lids are sealed tightly. Plus, it generally does all the work for you for it does not only ferment, it also does the chilling process while you control the ingredients that go with it.
Takeaway on yogurt makers
The thing about yogurt makers is that they provide an opportunity for health conscious individuals, people who just really love yogurt and for people under the SCD to provide for themselves the health benefits of yogurt in a homemade pack.
Yogurt makers are SCD essentials because they are given the freedom and use of judgment to decide in terms of their thickness preference, ingredients to be used, sweetness and fat content. Having this kind of liberty when it comes to yogurt make SCD a fun diet plan albeit it being restrictive.